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Showing posts from July, 2012

Teriyaki Sauce

Note:  I love to make this sauce for stir-fry.  I skip the thickening process and either make the sauce right in the pan with the cooking chicken or pour finished sauce over all stir-fry ingredients.  Either way, it is delicious & flavorful without over-processed ingredients.

Ingredients

1/4 cup soy sauce (I get a low-sodium variety)
1 cup water
1-2 teaspoons freshly grated ginger or dry ground ginger
2 Tablespoons honey
1 minced garlic clove

cornstarch for thickening, if desired


Directions
Combine all ingredients (save cornstarch) in a sauce pan and bring to a boil. To thicken, dissolve 1 tbsp of cornstarch in 1/8cup cold water.  Stir into sauce.  Repeat for thicker sauce.

source: http://heavenlyhomemakers.com/homemade-teriyaki-sauce-no-msg-or-hfcs

Ranch Dip Mix

Note: This can be extremely inexpensive to make if you buy your spices in bulk.  Sam's Club & Costco are both good choices.

Ingredients

5 Tablespoons dried minced onions
2 1/2  Tablespoons parsley flakes
2 teaspoon salt
2 teaspoon garlic powder
1 teaspoon paprika


Directions
Combine the ingredients and store in an air-tight container.

To make dip: Mix 2 Tbsp of mix with 16oz of sour cream or plain greek yogurt
To make dressing: Mix 2 Tbsp of mix with 1 cup mayo & 1 cup buttermilk


source/inspiration: http://heavenlyhomemakers.com/healthy-homemade-salad-dressing-ideas

Spaghetti Squash Fake-Out Casserole

Note: I fed this to my boyfriend and he had no idea it was not pasta!  This is a great way to reduce carbs and get some extra veggies in there.  This meal has about an hour and a half prep time.

Ingredients
1 spaghetti squash
olive oil, for sauteing
1 clove of garlic, minced
8-16oz of marinara sauce (depending on size of squash)
5oz grated Parmesan or Romano cheese
fresh basil or 1 tbsp dried basil
black pepper, optional

Directions

First, you must roast your spaghetti squash.  Preheat the oven to 375.Rinse your squash with cool water and remove all dirt and debris; pat dry.With a sharp knife, cut the squash lengthwise. Scoop out the seeds with a large spoon and rub the flesh with olive oil.  Sprinkle with pepper if desired.Lightly grease the bottom of a baking pan and place the squash halves face down on it.Bake for 35-45 minutes (until tender).  Remove from oven and let cool until you can handle it.Use a fork to remove the squash from it's rind.  The squash will have a natural "…

Lime Chicken Taco Filling

Note: For lime-lovers up the lime juice to 1/4 to 1/2 cup for a more pronounced flavor.  I like to eat this over brown rice, in nachos, or as a filling for tacos.

Ingredients

1-1/2 pounds of boneless chicken or 2 pounds of bone-in chicken

3 tablespoons lime juice
1 tablespoon chili powder
1 teaspoon cumin

1 can of black beans or pinto beans, rinsed
1 1/2 cups chunky salsa

Fixings for tacos, nachos, or rice bowl.


Directions

Put the chicken in the bottom of a slow cooker.  Whisk lime juice and spices in a small bowl and pour over chicken.  Dump beans and salsa over top of the chicken.  Make sure the chicken is covered.Cook on low for 5-6 hours for raw chicken or 8-9 hours for frozen chicken.  Carefully remove chicken from the bottom of the slow cooker - it will be moist & might fall apart! Use a slotted spoon or two large carving forks.Shred the meat and return to the slower cooker (remove bones at this time)Cook for 15-30 on high to let the mixture thicken.Serve as desired

source: ht…

Any Veggie Quiche

Note: This is delicious for any meal of the day.  It also re-heats well in the toaster oven or microwave.

Ingredients
1 unbaked pie shell
1/2 c Mayonnaise or Miracle Whip
1/2 c Milk
4 eggs, lightly beaten
8oz cheese (cheddar, swiss, mozzerella all work well)
14oz of cooked veggies (spinach, mushrooms, & onions is my favorite combo)
4oz cooked meat (ham or turkey) - optional

Directions

Set oven to 400degF.Whisk Mayonnaise, Milk, and eggs together in a bowl.Put unbaked pie shell in a pie plate and place pie plate on a cookie sheet for easy transfer into the oven.Layer veggies, meat, and cheese into the pie plate. Slowly pour egg mixture over top of the veggies letting the egg get in between all the veggies.Bake covered for 45 minutes.  Uncover and bake for 10-15 minutes more.Remove from the oven and let set 5-10 minutes before cutting.

source: inspiration from many online recipes, but I claim this as my own!